| Energivärde | 1331 kJ / 318 kcal |
| Protein | 25.0 g |
| Kolhydrater | 41.9 g |
| - sockerarter | 3.5 g |
| Fett | 1.7 g |
| - mättat fett | 0.23 g |
| - enkelomättade | 0.33 g |
| - fleromättade | 0.72 g |
| Fibrer | 16.4 g |
| Vatten | 11.9 g |
| Vitamin A | 0.035 mg | 4% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.34 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Vitamin C | 0 µg | 0% |
| Vitamin B6 | 0.56 mg | 35% |
| Vitamin B12 | 0 µg | 0% |
| Folat | 0.423 mg | 141% |
| Fosfor | 390 mg | 65% |
| Jod | 0 µg | 0% |
| Järn | 7.1 mg | 79% |
| Kalcium | 102 mg | 13% |
| Kalium | 1.53 g | 44% |
| Koppar | 0 µg | 0% |
| Magnesium | 192 mg | 55% |
| Natrium | 13 mg | n/a |
| Salt | 0.03 mg | n/a |
| Selenium | 0.0022 mg | 4% |
| Zink | 2.8 mg | 31% |