| Energivärde | 430 kJ / 103 kcal |
| Protein | 13.87 g |
| Kolhydrater | 7.51 g |
| - sockerarter | 2.1 g |
| Fett | 1.73 g |
| - mättat fett | 0.9 g |
| - enkelomättade | 0.37 g |
| - fleromättade | 0.19 g |
| Fibrer | 0.19 g |
| Vatten | 74.72 g |
| Vitamin A | 0.033 mg | 4% |
| Vitamin D | 0.00126 mg | 13% |
| Vitamin E | 0.58 mg | 6% |
| Vitamin K | 0 µg | 0% |
| Vitamin C | 3.6 mg | 5% |
| Vitamin B6 | 0.1 mg | 6% |
| Vitamin B12 | 0.93 µg | 46% |
| Folat | 0.0139 mg | 5% |
| Fosfor | 192 mg | 32% |
| Jod | 0.147 mg | 98% |
| Järn | 0.27 mg | 3% |
| Kalcium | 77.3 mg | 10% |
| Kalium | 278 mg | 8% |
| Koppar | 0 µg | 0% |
| Magnesium | 25.3 mg | 7% |
| Natrium | 543 mg | n/a |
| Salt | 1.36 mg | n/a |
| Selenium | 0.0178 mg | 36% |
| Zink | 0.61 mg | 7% |