| Energivärde | 487 kJ / 116 kcal |
| Protein | 15.3 g |
| Kolhydrater | 0.7 g |
| - sockerarter | 0.0 g |
| Fett | 5.8 g |
| - mättat fett | 2.44 g |
| - enkelomättade | 1.52 g |
| - fleromättade | 0.34 g |
| Fibrer | 0.0 g |
| Vatten | 77.0 g |
| Vitamin A | 0.0717 mg | 8% |
| Vitamin D | 0.001 mg | 10% |
| Vitamin E | 0.3 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Vitamin C | 17 mg | 23% |
| Vitamin B6 | 0.5 mg | 31% |
| Vitamin B12 | 0.023 mg | 1150% |
| Folat | 0.08 mg | 27% |
| Fosfor | 245 mg | 41% |
| Jod | 0.0042 mg | 3% |
| Järn | 6.2 mg | 69% |
| Kalcium | 13 mg | 2% |
| Kalium | 225 mg | 6% |
| Koppar | 5.4 mg | 600% |
| Magnesium | 18 mg | 5% |
| Natrium | 111 mg | n/a |
| Salt | 0.28 mg | n/a |
| Selenium | 0.118 mg | 236% |
| Zink | 1.9 mg | 21% |