| Energivärde | 1473 kJ / 352 kcal |
| Protein | 20.5 g |
| Kolhydrater | 51.0 g |
| - sockerarter | 4.6 g |
| Fett | 4.8 g |
| - mättat fett | 0.5 g |
| - enkelomättade | 1.04 g |
| - fleromättade | 2.16 g |
| Fibrer | 10.0 g |
| Vatten | 10.7 g |
| Vitamin A | 0.0025 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.34 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Vitamin C | 3 mg | 4% |
| Vitamin B6 | 0.54 mg | 34% |
| Vitamin B12 | 0 µg | 0% |
| Folat | 0.557 mg | 186% |
| Fosfor | 331 mg | 55% |
| Jod | 0.0013 mg | 1% |
| Järn | 6.9 mg | 77% |
| Kalcium | 150 mg | 19% |
| Kalium | 800 mg | 23% |
| Koppar | 0.37 mg | 41% |
| Magnesium | 160 mg | 46% |
| Natrium | 26 mg | n/a |
| Salt | 0.07 mg | n/a |
| Selenium | 0.005 mg | 10% |
| Zink | 0.8 mg | 9% |