| Energivärde | 492 kJ / 118 kcal |
| Protein | 6.86 g |
| Kolhydrater | 15.13 g |
| - sockerarter | 6.0 g |
| Fett | 2.94 g |
| - mättat fett | 0.86 g |
| - enkelomättade | 1.07 g |
| - fleromättade | 0.58 g |
| Fibrer | 1.15 g |
| Vatten | 72.62 g |
| Vitamin A | 2.37 mg | 263% |
| Vitamin D | 0.43 µg | 4% |
| Vitamin E | 0.82 mg | 8% |
| Vitamin K | 0 µg | 0% |
| Vitamin C | 5.5 mg | 7% |
| Vitamin B6 | 0.23 mg | 14% |
| Vitamin B12 | 0.0106 mg | 529% |
| Folat | 0.251 mg | 84% |
| Fosfor | 142 mg | 24% |
| Jod | 0.0273 mg | 18% |
| Järn | 2.85 mg | 32% |
| Kalcium | 54.7 mg | 7% |
| Kalium | 174 mg | 5% |
| Koppar | 0 µg | 0% |
| Magnesium | 17.2 mg | 5% |
| Natrium | 168 mg | n/a |
| Salt | 0.42 mg | n/a |
| Selenium | 0.00776 mg | 16% |
| Zink | 1.41 mg | 16% |