| Energivärde | 1559 kJ / 373 kcal |
| Protein | 5.63 g |
| Kolhydrater | 72.6 g |
| - sockerarter | 23.7 g |
| Fett | 3.55 g |
| - mättat fett | 0.54 g |
| - enkelomättade | 1.44 g |
| - fleromättade | 1.52 g |
| Fibrer | 12.2 g |
| Vatten | 6.0 g |
| Vitamin A | 0.121 mg | 13% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 4.9 mg | 49% |
| Vitamin K | 0.061 mg | 51% |
| Vitamin C | 0 µg | 0% |
| Vitamin B6 | 1.02 mg | 64% |
| Vitamin B12 | 0.3 µg | 15% |
| Folat | 0.068 mg | 23% |
| Fosfor | 195 mg | 32% |
| Jod | 0.0057 mg | 4% |
| Järn | 11.3 mg | 126% |
| Kalcium | 230 mg | 29% |
| Kalium | 675 mg | 19% |
| Koppar | 0.36 mg | 40% |
| Magnesium | 84.5 mg | 24% |
| Natrium | 8.1 g | n/a |
| Salt | 20.2 mg | n/a |
| Selenium | 0.0035 mg | 7% |
| Zink | 1.05 mg | 12% |