| Energivärde | 1341 kJ / 320 kcal |
| Protein | 24.0 g |
| Kolhydrater | 44.5 g |
| - sockerarter | 1.2 g |
| Fett | 1.3 g |
| - mättat fett | 0.39 g |
| - enkelomättade | 0.18 g |
| - fleromättade | 0.43 g |
| Fibrer | 16.0 g |
| Vatten | 10.7 g |
| Vitamin A | 0.004 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.3 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Vitamin C | 0 µg | 0% |
| Vitamin B6 | 0.5 mg | 31% |
| Vitamin B12 | 0 µg | 0% |
| Folat | 0.625 mg | 208% |
| Fosfor | 340 mg | 57% |
| Jod | 0 µg | 0% |
| Järn | 7.7 mg | 86% |
| Kalcium | 118 mg | 15% |
| Kalium | 1.05 g | 30% |
| Koppar | 0 µg | 0% |
| Magnesium | 170 mg | 49% |
| Natrium | 6 mg | n/a |
| Salt | 0.02 mg | n/a |
| Selenium | 0.002 mg | 4% |
| Zink | 2.8 mg | 31% |