| Energivärde | 128 kJ / 30 kcal |
| Protein | 4.13 g |
| Kolhydrater | 0.6 g |
| - sockerarter | 0.1 g |
| Fett | 0.7 g |
| - mättat fett | 0.09 g |
| - enkelomättade | 0.04 g |
| - fleromättade | 0.43 g |
| Fibrer | 2.68 g |
| Vatten | 90.7 g |
| Vitamin A | 0.228 mg | 25% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.61 mg | 36% |
| Vitamin K | 0.453 mg | 378% |
| Vitamin C | 6.9 mg | 9% |
| Vitamin B6 | 0.06 mg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Folat | 0.0826 mg | 28% |
| Fosfor | 85 mg | 14% |
| Jod | 0 µg | 0% |
| Järn | 2.8 mg | 31% |
| Kalcium | 280 mg | 35% |
| Kalium | 150 mg | 4% |
| Koppar | 0.25 mg | 28% |
| Magnesium | 30 mg | 9% |
| Natrium | 3 mg | n/a |
| Salt | 0.01 mg | n/a |
| Selenium | 0 µg | 0% |
| Zink | 0.32 mg | 4% |