| Energivärde | 1271 kJ / 304 kcal |
| Protein | 19.5 g |
| Kolhydrater | 42.6 g |
| - sockerarter | 6.5 g |
| Fett | 1.7 g |
| - mättat fett | 0.2 g |
| - enkelomättade | 0.04 g |
| - fleromättade | 0.2 g |
| Fibrer | 19.0 g |
| Vatten | 6.8 g |
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 µg | 0% |
| Vitamin K | 0 µg | 0% |
| Vitamin C | 0 µg | 0% |
| Vitamin B6 | 0.03 mg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Folat | 0.022 mg | 7% |
| Fosfor | 350 mg | 58% |
| Jod | 0.01 mg | 7% |
| Järn | 4.4 mg | 49% |
| Kalcium | 160 mg | 20% |
| Kalium | 4 g | 114% |
| Koppar | 0.06 mg | 7% |
| Magnesium | 390 mg | 111% |
| Natrium | 41 mg | n/a |
| Salt | 0.1 mg | n/a |
| Selenium | 0.003 mg | 6% |
| Zink | 0.57 mg | 6% |