| Energivärde | 1623 kJ / 388 kcal |
| Protein | 19.0 g |
| Kolhydrater | 53.5 g |
| - sockerarter | 3.6 g |
| Fett | 8.5 g |
| - mättat fett | 1.04 g |
| - enkelomättade | 2.22 g |
| - fleromättade | 4.84 g |
| Fibrer | 9.5 g |
| Vatten | 8.0 g |
| Vitamin A | 0.4 mg | 44% |
| Vitamin D | 0.001 mg | 10% |
| Vitamin E | 4.5 mg | 45% |
| Vitamin K | 0 µg | 0% |
| Vitamin C | 28 mg | 37% |
| Vitamin B6 | 0.7 mg | 44% |
| Vitamin B12 | 0.0018 mg | 90% |
| Folat | 0.18 mg | 60% |
| Fosfor | 350 mg | 58% |
| Jod | 0 µg | 0% |
| Järn | 7 mg | 78% |
| Kalcium | 400 mg | 50% |
| Kalium | 380 mg | 11% |
| Koppar | 0 µg | 0% |
| Magnesium | 100 mg | 29% |
| Natrium | 28 mg | n/a |
| Salt | 0.07 mg | n/a |
| Selenium | 0.003 mg | 6% |
| Zink | 2.3 mg | 26% |