| Energivärde | 1461 kJ / 349 kcal |
| Protein | 27.5 g |
| Kolhydrater | 31.4 g |
| - sockerarter | 16.4 g |
| Fett | 9.4 g |
| - mättat fett | 1.62 g |
| - enkelomättade | 1.36 g |
| - fleromättade | 5.69 g |
| Fibrer | 14.0 g |
| Vatten | 13.3 g |
| Vitamin A | 0.0052 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 11 mg | 110% |
| Vitamin K | 0 µg | 0% |
| Vitamin C | 0 µg | 0% |
| Vitamin B6 | 1.82 mg | 114% |
| Vitamin B12 | 0 µg | 0% |
| Folat | 0.33 mg | 110% |
| Fosfor | 1e+03 mg | 167% |
| Jod | 0.3 µg | 0% |
| Järn | 8 mg | 89% |
| Kalcium | 41 mg | 5% |
| Kalium | 1.06 g | 30% |
| Koppar | 1.1 mg | 122% |
| Magnesium | 290 mg | 83% |
| Natrium | 2 mg | n/a |
| Salt | 0.01 mg | n/a |
| Selenium | 0.003 mg | 6% |
| Zink | 17.8 mg | 198% |