| Energivärde | 1228 kJ / 294 kcal |
| Protein | 16.6 g |
| Kolhydrater | 30.4 g |
| - sockerarter | 3.1 g |
| Fett | 5.0 g |
| - mättat fett | 0.8 g |
| - enkelomättade | 0.8 g |
| - fleromättade | 2.57 g |
| Fibrer | 30.5 g |
| Vatten | 12.0 g |
| Vitamin A | 0.5 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.6 mg | 16% |
| Vitamin K | 0 µg | 0% |
| Vitamin C | 0 µg | 0% |
| Vitamin B6 | 1.35 mg | 84% |
| Vitamin B12 | 0 µg | 0% |
| Folat | 0.26 mg | 87% |
| Fosfor | 1.1 g | 183% |
| Jod | 0.003 mg | 2% |
| Järn | 11 mg | 122% |
| Kalcium | 76 mg | 10% |
| Kalium | 1.34 g | 38% |
| Koppar | 1.2 mg | 133% |
| Magnesium | 480 mg | 137% |
| Natrium | 3 mg | n/a |
| Salt | 0.01 mg | n/a |
| Selenium | 0.002 mg | 4% |
| Zink | 7.3 mg | 81% |